In The Backpack: Things You'll Need on a Hike
When you decide to take the family hiking, there are a few essential
items you won't want to forget. First, you'll want a sturdy backpack in
which to carry the items in; don't go for a shoulder bag because you'll
want your arms to swing freely and to have use of both your hands
during the hike. Nothing would be more frustrating than to hoist your
shoulder strap up on your shoulder every few steps, plus, carrying the
weight over both your shoulders is much better for your back.
Depending on who is going on the hiking trip, you may need a few
special items for certain people. If you're bringing young children,
remember diapers, wipes, and enough juice and snacks to last for the
entire hike. One of the adults of the group should carry a child
backpack- one designed to comfortably carry the child on your back for
long distances. If someone in your hiking party has asthma, make sure
their inhaler or any other required medicine is brought along just in
case they have an asthma attack while hiking. Remember also any other
medications the hikers may require during the trip.
Once you have a durable backpack that fits comfortably, you can
start packing the essentials for a family hiking trip. Most
importantly, you'll want water for each hiker. For average length
hikes, you should have a minimum of one quart of water per person. If
you are going on a longer hike, you'll probably want more water, as
well as a way to purify water found in the outdoors in case you need to
replenish your water supply while you are out in the woods. There are
tablets that can purify water, and there are small water filters that
can fit into your backpack- choose the purification system you prefer
and place it in the backpack.
Next, you'll want to have snacks. The best kind of snacks for hiking
are the kind that are of the “open and eat” variety. Trail mix,
peanuts, granola bars, cheese, beef jerky and apples make great hiking
snacks.
Even if you are hiking in the woods, and think the area will be
shaded, you should put on sunscreen before heading out, and pack more.
You never know when there will be an opening in the trees and for how
long of a distance, and prolonged sun exposure will become highly
uncomfortable while hiking if you should get a sunburn. Also, wear bug
repellent, and pack extra to help keep the pesty insects at bay.
Your backpack may be starting to get a little heavy, but make room
for some extra clothing that will allow you to add another layer in the
event it's colder than expected. Wear or bring a hat to protect you
from the sun, wind or cold. It's also a good idea to pack a rain
poncho. A bandana is a hiker's best friend. It can be used as a hat, a
sling, sweatband, wash cloth, and more.
For safety, you'll want to pack a small first aid kit with bandaids,
anti bacterial cream and waterproof medicine tape. Throw in a whistle,
to blow in case you get lost or you need to call back children who are
old enough to get a little bit ahead of you while hiking. If you have a
cell phone, you can try to bring it, but chances are there won't be
very reliable service out in the woods.
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